Make Friends With Your Brain

May 28, 2018

Yoga for your brain?

YES!

Let’s get scientific, just for a minute.

Did you know, your brain can literally change its physical structure and function based on input from your thoughts, emotions, behaviors and experience?

It can, and there’s a name for it: Neuroplasticity.

We used to think that the brain was pretty much fixed after childhood growth periods. Not true! Your brain...

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Three Massive Mistakes

Apr 20, 2018

Your love affair with yoga began the very first time you stepped on the mat.

Something awakened within you and you knew you wanted more.

Teacher training felt like the right next step. You imagined your days spent in yoga pants, feeling the zen, inspiring others. It would be easy.

Right?

Nope. Not so easy.

Your 200 hours of yoga training was amazing but made your head spin. It taught you the...

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How to Reprogram Your Brain

Mar 21, 2018
You were never hypnotized... or were you? Were you "programed" by some evil mastermind? Probably not.
 
Instead, what's happened are incidences and circumstances that have all coalesced into patterns. Unconscious patterns.
 
Our personal history has created automatic thoughts and responses that come up and "just happen".
 
Like the constant irritating thoughts and...
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4 Happiness Hacks

Feb 21, 2018

“The real mission you have in life is
to make yourself happy,
and in order to be happy,
you have to look at what you believe.”

-  Miguel Ruiz

I love the book The Four Agreements, by Miguel Ruiz. It’s a classic.

In it, he tells us of four powerful agreements that we can make with our self that can help us be happier and maybe even change our life.

I understand them like this...

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It Works Like This

Jan 12, 2018

“If you consider yourself bound, you are bound.
If you consider yourself liberated, you are liberated.
Things outside neither bind nor liberate you,
only your attitude towards them does that.”
- Patanjali, The Yoga Sutras

You know the right things to do - be grateful, avoid sugar, eat veggies, don't take things personally, get plenty of sleep, exercise and yoga.

But you don't always do...

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Just Do It

Dec 29, 2017

If you need some willpower to harmonize your actions with your intentions, do this. It can be the difference between the future you envision or remaining stuck in the past.

Create a short sweet SANKALPA statement to create strong momentum towards your heart's deepest desires.

A sankalpa is an ancient tool that you can use to remind yourself of your highest purpose and true nature. It should...

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Mommyhood and Meditation

Nov 10, 2017

If you're a working mom, I admire you. Juggling family and career is a challenge.

Managing the sheer amount of items on your to do list, avoiding guilt and just getting everyone fed is a huge accomplishment.

Not to mention finding to take care of yourself.

I’m a firm believer that meditation can help you to be more efficient and content while you navigate being a girl boss and a...

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Meditation

Sep 27, 2017
If you're a working mom, I admire you. Juggling family and career is a challenge.
 
Managing your to do list and getting everyone fed is a huge accomplishment.
 
Not to mention finding to take care of yourself.
 
Meditation can help you to be more efficient and content while you navigate being a girl boss and a mommy.
 
It can
  • help you make...
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