My Current Top 3 Superfoods

Feb 15, 2019

Feeling good is all about mind body and soul. When your body feels good your mind is clear and your soul feels happy.

To help your body feel it's very best, try to incorporate superfoods into your diet. Turns out that eating these foods are a very important secret to extreme health. 


Superfoods are nutrient powerhouses that pack large doses of

  • antioxidants

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Jan 04, 2019

Energy gets funky. Some days it feels like an uphill climb.

You’re tempted to be mediocre. Or quit.

But you’ve got important work to do in the world and can’t afford to not show up.

Whether you’re a yoga teacher, a parent, healer or ANYONE who must show up day after day and deliver, you want to find a way to deliver your best.

So what can you do??

Here are three tangible...

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The Force Is With You

Dec 07, 2018

Decades ago, Star Wars coined the term "the Force" and it didn't need any further definition. We knew what it meant.

You can feel it on your yoga mat when you practice or meditate.

When the Force is wIth you, you're golden - protected, invincible. You have the sensation of being enough, you feel you have all the time in the world and forever becomes just a moment.

This is very liberating. At...

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Do Not Omit!

Dec 06, 2018

I made muffins today, filled with healthy stuff like walnuts, sweet potatoes, ginger, coconut oil. The batter looked unappealing, pasty and lumpy, but 20 minutes in the oven would transform it.

While they baked I wanted to make the best use of my time.

What to do first?

My to do list is longer than the list of ingredients in the muffin recipe!

That’s the problem.

I realized that I’m...

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Time For Something New

Nov 04, 2018

It’s 5:30am and the studio door is locked.

Many of my classes start at what I call “dark o’ clock.” Each studio has a unique way to get inside - keypads, codes or an old school key.

When the code changes I need the new one to get inside. No problem if I know the new code. (Big problem if I don’t.)

This got me thinking about some of the new yoga practices...

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The Secret to All Day Energy

Oct 17, 2018
People wonder what’s wrong with me?
Why am I so tired? So stressed, anxious, preoccupied so often? Why is it a struggle to feel good, really good, consistently? 

All these symptoms can addressed by raising the quality and quantity of your personal prana and the good news is that there are very SPECIFIC THINGS you can do to build your prana!



Chi, Qi,...

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The Art of Desire

Sep 07, 2018

Being human means having desire.

You want stuff - we all do. Whether it be a new car or a better job or a more joyful life, there seems to be a steady stream of desire.

Is that okay?

Is it alright to want to love your work, have great relationships and reach the pinnacle of spiritual enlightenment, all while driving a new Range Rover Sport?


Not only is it okay, it’s awesome! There...

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Who Else Wants to Know the Future?

Aug 23, 2018

Every decision you make takes you somewhere.

The problem is that you really don't know where it's going to take you. You've guessed at your future.

Am I right?

You have an idea about what might happen and probably have high hopes... but when it comes right down to it, you don't really know how it will turn out.

EVERY decision leads to the unexpected because your decisions take you into...

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I'm Starting Anew

Jul 26, 2018

Surrounded by towering pines at our family cabin, I've got time to plan what I want to start next in my life. So many possibilities, I know I need to get specific though.

It's got me thinking about a powerful ceremony that I learned in the years of my shamanic apprenticeship.

A rock ceremony.

Here in Wisconsin there are a lot of rocks. A LOT. Huge boulders and tiny sparkling quartz...

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When You're Stuck Try This

Jun 08, 2018

We've all been there. Sometimes more often than we like to admit. It's that feeling of being stuck - in a situation, in your thoughts, or your life.

It doesn't feel good.

Here's a technique that I've used that really helps me get unstuck. I have to admit that I've been practicing it A LOT, and truthfully, I feel I've been 'rewired'. I can see that it is much easier for me to get back into...

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Yes, Please!

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